Now a days lose belly fat is a big task.Belly fat is a common problem where the mid portion comes bulging out.Thats why we can not wear skirts or dresses because of the belly portion is too evident.So take some necessary steps to reduce the fat accumulation in your tummy.
Mostly the fat accumulates in your belly due to Hormonal changes,Genes,Too many calories,stress,lack of sleep.The fats are mainly present in the waist, hips,chest area and when there is no more space in the cells.Besides exercise you need a proper diet on food which helps you to reduce the extra fat in your body.The combo of exercise and diet will help to burn your extra calories that yoou consume.
There are some magical diet drinks which help you to reduce your belly fat.
1ST DIET DRINK
1.Water 2.Cucumber 3.Ginger 4.Lemon 5.Mint
1.Take 2 liters of water,a fresh grated ginger,10 to 12 mint leaves,one medium cucumber sliced and one medium lemon sliced. 2.You need to place all the ingridients in a large glass container. Let blend together over night.The next day drink the whole of it.
How it helps to lose fat?
1.Cucumber is rich with Vitamin C and the water contains in cucumber is almost 95%.It helps to reduce the the highly harmful toxins flow by the digestive system. 2.Ginger is a very tasty fat burner.It allows the blood vessels to expand there by improving the blood circulations.Studies says that ginger helps to reduce fat by 20%. 3. The lemon is rich with Vitamin C and antioxidants which gives energy to your body while working out or a diet plan. 4.The scent of mint acts as an appetite supressant.It helps your body to hydrated and removes the impurities from your body.
2ND Diet Drink
1. One lemon 2. Handful of parsley 3. One table spoon of grated ginger 4. One tea spoon of Vinegar 5. One tea spoon of Cinnamon Powder 6. Half a liter of water
1. Put all the ingridients mentioned above into a blender and blend well. 2. You should drink this juice every night before you go to sleep and wake up every morning.
3rd Diet Drink
1.Carrot 2.Apple 3.Lemon juice 4.Honey 5.Water
1.Take one of each carrot,apple,lemon.Cut the carrot and apple with skin into small pieces.Squiz the lemon and extract the juice. 2.Put all the ingrients into a blender and blend it all. 3.Drink the juice in every morning afetr you wake up.
How it helps to lose belly fat?
1.Carrot is a powerful anti biotics.It detoxify your body and a good fat burner. 2.Don’t peel the skin of the apple.Apple lowers the level of bad cholesterol and keeps you slim. 3.Honey is a natural energy drink.It helps in anti aging and controls body weight.