Every girls dream about long and voluminous hair.But is not an easy task.We can do anything to grow our hair.Some of us are also moving towards the direction like saloon treatments,hair transplantation etc.But all the process may grow your hair,but not in a proper way.The treatments also damage your hair.
In our hair care treatment all of us focus on the external care of our hair.But it is true that healthy hair is a sign of good health.But good health needs some proper diet.When you eat perfect amount of carbohydrates,fat,proteins, vitamins,minerals,then it gives you a good health,good look and soft, shiny hair.Mostly vitamins,proteins and minerals help your hair to grow.There is an article which gives you some ideas about which vitamins give you a long and gorgeous hair.
It plays an important role for hair growth.It creates natural oils on your scalp. It produces the cells which grow your hair.Vitamin A contains the anti oxidants which moisturize your hair.
FOODS RICH WITH VITAMIN A & NEED FOR HAIR GROWTH
1.Sweet patatoes 2.Spinach 3.Broccoli 4.Beef liver 5.Egg 6.Carrots 7.Milk
Vitamin C is the most effective nutrients to help grow and strengthen hair. It prevents premature greying and prevents dryness of your hair.It plays an important role in absorbing iron.It hepls to build the protein collagen which regrows your hair.
FOODS RICH WITH VITAMIN C & NEED FOR HAIR GROWTH
1.Guava 2.Black currant 3.Red pepper 4.Kiwi 5.Orange 6.Strawberries 7.Grapefruits 8.Peas 9.Lemon
It is an antioxidant that builds and repairs tissue which is essential for hair growth.Vitamin E keeps the scalp healthy and improves blood circulation.It damages the breakage hair and gives moisture to your hair.It prevents the dryness of your hair.
FOODS RICH WITH VITAMIN E & NEEDS FOR HAIR GROWTH
1.Almonds 2.Avocado 3.Sunflower seeds 4.Cooked spinach 5.Palm oil 6.Cucumber
Biotin repairs the spilt ends and texture of your hair.It produces fatty acids which grows your hair.It increases your hair rapidly and thickens your hair. It strengthens your hair.It is a water soluble vitamin.So you can consume it easily.
BIOTIN RICH FOOD AND NEEDS TO HAIR GROWTH
1.Mushrooms 2.Walnuts 3.Cauliflower 4.Salmon 5.Banana 6.Yogurt 7.Tamatoes
Iron helps your hair to keep black in colour.It prevents your hair from becoming thin,dry,dull.It strengths your hair and promotes hair growth.
IRON RICH FOOD AND NEEDS TO HAIR GROWTH
1.Red meat 2.Eggs 3.Beans 4.Lentils 5.Apricots 6.Clams
This vitamin prevents hair loss.It grows the cell in hair and divides your cell in hair follicles.
FOODS RICH WITH VITAMIN B12 & NEEDS TO GRO YOUR HAIR
1.Crab 2.Cheese 3.Chicken 4.Milk 5.Egg
OTHER VITAMINS HELP TO REGROW YOUR HAIR
1.Folic acid 2.Niacin 3.Zinc 4.Magnesium 5.Omega fatty acid etc.