We all have a hectic schedule in our day.We can not give proper time for ourselves to look a fit person.Also we do not have that much of enough time to go to the Gym and listen to an instructor.Everyone thinks that the only way to get rid from weight is to ”Eat less”.But eating less may reduces the metabolism power of our body which causes many diseases like Acidity,Piles, Diabetis,Weak thyroid,Stress,Depression etc.It reduces your digestion process.We have posted some articles about weight loss like a full day diet plan,a diet drink,foods what you have to eat.But this article is different from the others.This article helps to avoid you from the instructions of a strict instructor of a popular Gym and also saves your money.
Daily exercise helps to give you a maintain and improve health.But only exercises is not the best option to weight loss.Doing exercise makes you more hungrier and attracts towards the junk food.Sometimes workout burns many calories of your body which creates many problems.There are some 30 simple ways to lose weight without going to the Gym.
Enough sleep is much more important for weight loss to prevent future weight gain.Try to sleep for 7 to 8 hours each day to maintain your proper healthy body.
2.EAT MORE SLOWLY
Eating faster increase too many calories in your body.Chewing slowly helps you to eat fewer calories and increase the production of hormones for weight loss.
3.REPLACE THE FAT OIL
Avoid your daily cooking oil because it contains more fat.These oil increases the fat level in your body.While cooking,use olive oil,canola oil,coconut oil,tea seed oil.
4.AVOID PROCESSED FOOD
The foods which are largely added by sugar,fats and calories are named as processed food.Avoid all these foods for weight loss.Ex-colddrinks,ketchup, frozen dinners etc.
5.EAT MORE PROTEIN
Protein is the king of all nutrients which helps to lose your weight.Take protein in your daily diet.
6.DRINK MUCH MORE WATER
Drinking less water may increase the calories in your body.Eat 3 to 4 liters water in a day to lose your weight.Drinking water before meals may also leads to reduce the fats and calories.Water reduces the added sugars in your body.
7.INSTEAD OF SUGAR ADD SUGAR FREE FOOD
A lot of sugar leads to many diseases like heart disease,diabetis and cancer. Avoid the sugar added foods and eat sugar free things in your diet.
Coffee is very friendly for weight loss.Mostly black coffee.Coffee is rich with antioxidants and other benificial compounds which reduces the calories and lose your weight.
9.DRINK GREEN TEA
Green tea is rich with highly flavonoid antioxidants which reduces your weight.Take 2 to 3 times green tea in a day.It burns your fat and gives you fat free body.
10.AVOID LIQUID CALORIES
Avoid liquid calories like sugary soft drinks,chocolate milk,energy drinks and fruit juices.These drinks are rich with calories.So avoid all these type of drinks to get a fat free body.
11.DO INTERMITTENT FASTING
Intermittent fasting helps you to eat low calorie food.It helps you to lose weight and other health benifits.
12.EAT MORE FRUITS AND GREEN VEGETABLES
Fruits and green vegetables are highly rich with water,nutrients and fiber. These are very friendly foods for weight loss.
13.CHECK YOUR CALORIE ONCE
Take a proper diet and check the calorie inside your body at least once in a month.It gives you the information about the lost kgs in your weight.
14.ADD EGGS IN YOUR DIET
Egg is highly rich with proteins.You can take 2 to 3 eggs in your breakfast to lose wight.Eat egg salad which reduces your calorie.
15.EAT MORE FIBER
Fiber rich foods are more friendly for weight loss.It releases the hormones which are helpful for weight loss.Eat fiber rich foods in your diet.
16.BRUSH YOUR TEETH AFTER YOUR MEALS
Brushing your teeth after your meals limits your desire to eat more snacks and junk foods.
17.DO EXERCISE IN THE MORNING
Do a regular exercise in the mornig and evening.It improves the blood circulation in your body and helps to lose your weight
18.PRACTICE MINDFUL EATING
It helps to choose you a proper diet and consious foods for your diet.It helps you to eat healthy food.
19.USE SMALLER PLATES
Using of smaller plates helps you to eat less food.
20.CHANGE YOUR LIFESTYLE
Avoid your daily routine food and eat healthy food. Eat more fiber and protein rich foods.Take a proper diet and follow this diet regulary to stay fit.