Weight Loss

How You Can Lose 10 kg In a Month Without Going to the Gym

Most health professional recommend a prope diet and exercise combination to lose weight.The exercise includes jogging,swimming and other forms of cardio work at least for 90 minutes to lose your weight.But in our busy schedule,we have not that much of time.Losing 10 kg in a month is big achievement for anyone.Lose weight needs a strong motivation and a proper control ... Read More »

20 Easy Ways To Lose Weight Without Going To The Gym

We all have a hectic schedule in our day.We can not give proper time for ourselves to look a fit person.Also we do not have that much of enough time to go to the Gym and listen to an instructor.Everyone thinks that the only way to get rid from weight is to ”Eat less”.But eating less may reduces the metabolism ... Read More »

Which Diet Will Lose More Fat Within Two Months ?

It is the most difficult task to get rid from fats.Mostly the indian foods can lead to gain of fat if not eat in moderation.Using too much of oil,butter,sugar, excess cooking of food and eating too much are the reasons of fat gain in your body.The fat gain leads to heart attack,diabetis and poor mental health.Fat forms in your body ... Read More »

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