Benefits Of Oats For Skin,Hair And Health

Oats is the finest food and a famous breakfast choice for people.Oats has the many nutrients which provides all kinds of physical and medical aids.Oats is full of health benefits and low in calories which is the best option for weight loss. Oats contain high amount of vitamins and minerals such as magnesium ,manganese, phosphorous, copper,Vitamin-B,iron, selenium and zinc etc.Oats are grown out of wheat and contains gluten which is great for one’s health.It is not only beneficial for health but also equally great for skin and hair.This article is based upon the beneficial things of oats for your health,skin,hair.Read the article and get some good information about oats.

Health Benefits Of Oats

Oats are the healthiest grains in the world.It is a great source of fiber,antioxidants,vitamins,minerals which helps to reduce weight and other health benefits.Let’s see all those benefits.

1. Helps To Lose Weight

Oats are the most important thing which helps to lose your weight.Most of the doctors suggest oatmeal as a lunch to lose weight.You can consume oats as breakfast also.They are very low in calories and contains low fat.They will burn fat and make you fit and healthy within a certain period.Have oats in a regular basis for reducing weight.Oats are the essential part for a fat reducing diet and work for everyone.

2. Fights Diabetics

Oats can reduce and completely cure the different symptoms of Diabetics.Oats are rich with fiber which regulates the blood sugar levels.Stay away from flavored oats which contains sugar.

3. Improve Cardiac Health

Oats contains a fiber called Beta-glucan helps to reduce the lower cholesterol levels.The antioxidant present in the oats react with Vitamin C to prevent the oxidation which cause the heart diseases.Oats contains Vitamin E which is also another nutrient for health.Oats act as a heart healthy chemical.

4. Aids Blood Pressure

Oats are extremely effective for controlling the blood pressure.If you take a proper amount of oats in your diet plan, then it fights the symptoms of blood pressure in your body.Take some oatmeal to restrict the blood pressure symptoms naturally.

5. Solve Digestion Problem

Oats contains the fiber which is easily digested by the organs present in our body.It resolves the digestion issue like gastritis.The best way to get rid from the digestion problem is consume oatmeal as lunch in a regular basis.

Hair Benefits of Oats

Oats have also some benefits for your hair.The nutrients and vitamins present in oats make your hair stronger and cure dandruff.It also keeps your scalp healthier.

1. Reduces Hair Loss

Hair loss is a very common problem for everyone.They contain several nutrients and vitamins which make your hair thicker and stronger.Let’s do a hair pack of oats which promotes hair growth and prevents hair loss.

Hair Pack of Oats


  • Milk
  • Oats
  • Olive Oil


  •  In a bowl,take 5 table spoon of milk and 3 table spoon of oats in it.Smash it well.Then add two table spoon of olive           oil in it.
  •  Mix them well and apply it in your clean scalp.Apply this mixture in your scalp and hair.Leave for 2 hours.Then   wash your hair with a mild shampoo.

2. Treat Dandruff

Oats contain the Vitamin C and Vitamin E which help to fight with the dandruff and give you a dandruff free scalp.Let’s make a hair pack from oats to cure dandruff.

Hair Pack


  • Oats Powder
  • Hot water
  • Lemon Juice


  • Blend 1 cup of oats into a mixer grinder.Add the amount of water to make a smooth paste.Then add 2 table      spoon of lemon juice in it.Mix them well.
  •  Apply it on your scalp and hair.Let it stay for 30 minutes.Then wash your hair with an organic shampoo.

3. Treat Itchy and Dry Scalp

Oats act as a natural cleanser and removes the dirt,oil and other impurities from your scalp.Combine oats with milk.It acts as a conditioner for your hair.It turns your hair smooth,shiny and soft.The essential vitamins in oats reduce the scalp problem issue.

Skin Benefits Of Oats

Oats are also beneficial for your skin.

1. Moisturize Your Skin

Oats contain Vitamin E which acts as a very good moisturizer for your skin.It makes your skin clean and beautiful and keeps hydrated to your skin.It gives a glow and shine to your skin.

Face Mask


  • Oats
  • Milk
  • Honey


  • Take 2 table spoon of oatmeal and 2 table spoon of milk and one table spoon of honey in a bowl.Mix them well.
  • Apply it on your face and let it stay for 20 minutes.Then wash your face with cold water.

2. Fights Acne

Oats have the natural nutrients and vitamins which is very much effective for your skin mostly for acne.Oats help to reduce the pigmentation and blackheads in your skin.

Face Mask


  • Oatmeal
  • Milk
  • Water


  • Cook the oats with milk for 2 minutes and then let it cool down.Then add some more water or milk to make a   smooth paste.
  • Apply the paste on your face and let it dries for few minutes.Then wash your face with cold water.

Other Benefits Of Oats For Your Skin

  • Removes the excess oil from your skin
  • Give you smooth and soft Skin
  • Open your Pores
  • Acts as an Exfoliator












About SoubhagyaLaxmi panda

She is lecturer in profession in an Engineering College , She loves to write , as she knows she is a wanderer . She loves to travel and explore. reading books and news is her best hobby. She is basically from the town of temple ,bhubaneswar odisha .

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