What a timely post!Summer has already begun.This is the time to refresh down or cool down with some fruits like watermelon.This fruit needs no introduction.We remember it from our childhood.This fruit has many benefits for our health,skin,hair.Let’s read briefly how it works for our body.
Watermelon is rich with many vital nutrients like potassium,Vitamin A,Vitamin C,Vitamin B.It has a special nutrient named as Lycopene which turns its color red.This Vitamin reduces the chance of stroke & also lower the blood pressure level.Watermelon has low calorie & fat which helps you to fight with your heavy weight.Watermelon contains about 11.6 grams of carbohydrates, which is a combination of dietary fiber, starch, and sugars.Let’s know about the benefits of this amazing fruit.
BENEFITS OS WATERMELON FOR HAIR
1. Promotes Hair Growth
An amino acid is essential in our bodies & helps with blood circulation in the scalp.Watermelon naturally contains a lot of citrulline that increases the level of amino acid & is therefore good for promoting hair growth.
Drink some watermelon & carrot juice together to promote hair growth.
2. Prevents Hair Loss
Watermelon is packed with Vitamin C,which helps your body to use non-heme iron.This ensures that enough iron is in your red blood.The cells to assist in carrying oxygen to your hair follicles which promotes healthy hair.Collagen is also needed for healthy hair growth & watermelon helps promote collagen formation.
Take some mix juice of watermelon,Indian gooseberries,cucumber in the morning in an empty stomach to prevents the hair loss.
3. Moisturizes Your Hair
Watermelon seed oil is a very light oil which helps to moisturize & works very well to prevent the hair breakage,split ends of your hair.It acts as a good conditioner for your hair.
- 1 cup of plain yogurt
- 3 table spoon of watermelon seed oil
- 3 table spoon of watermelon juice
- 3 table spoon of lemon juice
HOW TO MAKE & APPLY ?
- Mix them well & make a thick paste of it.
- Apply this mixture to freshly washed hair.
- Cover your hair with a shower cap & towel.
- Leave for 1 hour &then rinse it out with an organic shampoo.
BENEFITS OF WATERMELON FOR YOUR SKIN
1. Hydrates Your Skin
Dehydrated skin can lead to a dull & dry appearance.But watermelon has such a high water content that it helps to keep the skin hydrated & moisturized.This can help to keep your skin supple & looking great.
Hydrated Face Pack
- Rose Water
HOW TO MAKE & APPLY ?
- Take some few cubes of watermelon and smash it well .
- Extract the juice and add two table spoon of rose water in it.
- Store the mixture in a refrigerator for 4 to 5 hours.
- Then with the help of a cotton ball apply the mixture on your face.
2. Prevents Skin From Ageing
As we get older our skin becomes thinner & less able to recover from damage.Our body is full of free radicals that damage cells over time & can attributed to the cause of aging skin.Watermelon is full of antioxidants such as lycopene,Vitamins C & A which helps reduce these free radicals that can slow down the signs of ageing.The consumption of Vitamin A encourage the growth of collagen & elastin cells that helps your skin stay young & supple.
Watermelon Anti Ageing Face Pack
HOW TO MAKE & APPLY ?
- Take 2 to 3 cubes of watermelon slice and add one & half table spoon of curd in it.
- Mix them well.
- Apply it all over your face for 25 to 30 minutes.
- Then wash your face with cold water.
3. Prevents Oil Production In Skin
Sebaceous glands secrete oil that can be troublesome for keeping skin clear.Watermelon is packed with Vitamin A,reducing skin pore size & the amount of oil that your sebaceous glands secrete.Watermelon is believed to help with acne due to this these properties.
BENEFITS OF WATERMELON FOR YOUR HEALTH
1. Aids Weight Loss
Watermelon aids in healthy weight loss.Watermelon is highly rich with water content which can fill you up for fewer calories.It speeds up your metabolism & flush out the fats & toxins which contributes for some weight loss.It helps to burn your fat.
2. Controls blood pressure
Watermelon is a natural source of citrulline which is an amino acid essential for maintaining healthy blood pressure. Watermelon also contains potassium which lower the high blood pressure.Consuming watermelon juice in a regular basis helps you to increase the nutrients need to maintain a good blood pressure level.
3. Keeps Your Heart Healthy
Eating a slice of watermelon everyday can lose the accumulation of bad cholesterol which prevents heart disease.It also deposits some fatty acids into the blood vessel. Citrulline in watermelon helps to keep your heart healthy & strong.
4. Prevents Asthma
It allows people to breathe properly.It has the antioxidants to fight with asthma. Lycopene helps with the body’s reaction to cold and flu. Lycopene might have a therapeutic effect on the disease.Watermelon is rich with Vitamin A which could be beneficial for asthmatic patients.
Other Health Benefits Of Watermelon
- Helps to treat inflammation.
- Keeps you hydrated.
- Helps to relieve muscle soreness
- Aids to digestion.
- Very good fruit for pregnant woman.
- Improves the bone health.
- Strengthen immunity system.
- Helps to treat Diabetics.