Benifits Of Olive oil For Skin,Hair,Health

Olive oil is popularly known as “liquid gold”.Olive oil is extracted from the olive fruit.Olive oil rules over our kitchen also in the cosmetic product.This oil is used in cosmetics,medicine,cooking,soaps etc.Olive oil is not just a kitchen ingredient,it also improves your skin health.There are many more benefits of olive oil.Some of those are weight loss,blood sugar,blood pressure,cholesterol, cancer etc.

There are many varieties of olive oil like Virgin olive oil,extra virgin olive oil, pure olive oil and lam pate oil which is used as a fuel.There are many benefits of olive oil.Lets move on to the benefits.

Many Benefits Of Olive Oil

1.Skin benefits

(a) Moisturizes your skin

Olive oil contains Vitamin E and has the antioxidant property which protects your skin from sun rays,external environmental condition.The light texture of olive oil gives your skin a good moisturizer.Olive oil is suitable for all types of skin.

Pack for moisturizing your skin

NEED AMOUNT OF INGREDIENTS
  • Two table spoon of honey
  • One table spoon of oatmeal
  • Two table spoon of Olive oil
HOW TO PREPARE AND APPLY
  • Combine all the ingredients properly.Apply it all over your skin and massage the pack.
  • Leave for 10 minutes and then rinse with lukewarm water.

(b) Anti aging properties

Olive oil enhances exfoliation.Olive oil contains Vitamin E which  removes the dead skin cells,pores,acne and wrinkles etc.It has the anti aging property to stay young.

PACK FOR ANTI AGING PROPERTY
NEED AMOUNT OF INGREDIENTS
  • Two and half tea spoon of warm milk
  • 7 strands of Saffron
  • Half tea spoon of olive oil
HOW TO PREPARE AND APPLY
  • Combine all the ingredients properly.Remove all your makeup before applying the face pack.
  • Take a makeup brush and apply it all over your face.Leave for 10 minutes.
  • Then wash it off with lukewarm water and then apply the moisturizer.

Olive oil helps to remove makeup,improves your skin health and sometimes acts as a lip scrub to give you pink lips.

2. Benefits for HAIR

Olive oil contains Vitamin E which controls hair loss,prevents premature greying and grows your hair properly.It is also used to get rid from your dry scalp and removes dandruff from your scalp.

(a) Keeps your hair healthy

NEED AMOUNT OF INGREDIENTS
  • One egg white
  • Two cups of henna powder
  • Two table spoons of olive oil
HOW TO PREPARE AND APPLY ?
  • Keep two cups of henna powder and add water to make a smooth paste. Leave it for overnight.
  • In the morning,add the olive oil and egg white in it.Mix all of them well.
  • Leave at least for 2 hours and then wash your hair with mild sampoo.

3. Benefits for your Health

  •  It improves your nail health,strengths your bones and treats depression.
  •  It helps to prevent from breast cancer,diabetics and controls cholesterol.
  •  It is helpful for weight loss.It helps to eliminate kidney stones.

 TIPS AND PRECAUTIONS

  • Olive oil can cause allergic reactions for certain people.
  • Because olive oil is rich in calories,It can cause heart diseases.
  • Avoid olive oil for pregnant women.
  • Don’t heat olive oil for too long.

 

 

 

 

 

 

About SoubhagyaLaxmi panda

She is lecturer in profession in an Engineering College , She loves to write , as she knows she is a wanderer . She loves to travel and explore. reading books and news is her best hobby. She is basically from the town of temple ,bhubaneswar odisha .

Leave a Reply

Your email address will not be published. Required fields are marked *

*

Please wait...

Subscribe to our newsletter

Want to be notified when our article is published? Enter your email address and name below to be the first to know.