Fruits For Good Healthy Glowing Skin

When your skin starts acting weird,then you realize that your skin needs some good nutrients to glow.The dull,pigmented and acne filled face occurs due to dust,pollution,radiation and chemicals etc.Though you have the perfect skin genes,due to ignorance and poor lifestyle your skin gets harsh.If you give some attention to what you eat and what you apply on your skin everyday, then your skin looks more healthier and more glow.If you apply the proper fruit mask and consume perfect fruits,then you can see the visible difference in your skin.This is an article which gives you some information about the fruits which you have to eat or apply on your skin everyday.


  • Apple is a miraculous fruit for your skin.It is packed with skin lightening vitamins that leave skin naturally fairer and glowing.
  • Apples are the richest source of malic acid that promotes healthier,firmer and youthful looking skin by renewing skin cells without damaging the skin layer.
  • It is also rich in antioxidant phyto-nutrients flavoring and polyphenolics that keeps your skin ageless and smooth.

How You can use Apple for Glowing skin ?

  • Eat one apple per day as a snack.
  • Grate one apple and apply it on your skin.Then rinse with normal water.


  • Avocado contains biotin which promotes cell generation and growth resulting in faster glowing skin.
  • They also contain Vitamin E known as the protector of the skin.
  • The fatty acid in this naturally fatty fruit helps to provide skin with essential lubrication which promotes youthful glowing skin.

 How You can use Avocado for Glowing skin ?

  • Eat an avocado in your salad,sandwiches etc.
  • Mash an avocado with some rose water and apply it on your skin.Leave for 10 minutes and then rinse your face. 



  • Kiwi fruit is high in Vitamin C and Vitamin E,Collagen.
  • Vitamin C boosts the immune system and fights stress and aging.
  • Collagen is the most abundant protein in our bodies and the building block that maintains the skin,muscles,bones and tendons.
  • It breaks down as we age and is dependent on Vitamin C which the Kiwifruit has. 

How You can use Kiwi for Glowing skin ?

  • Blend a kiwi and add one tea spoon of honey in it. Drink it in the morning.
  • Mash a kiwi and add half tea spoon of turmeric powder on it.Apply it on your skin for 10 minutes and then rinse off with normal water.


  • Lemons are packed with Vitamin C,Vitamin B,Phosphorous which makes your skin glow.
  • Lemon juice is naturally rich with fruity acids and natural sugars.It contains a number of beneficial nutrients.
  • The natural acids of lemon gently remove dead skin cells and lighten age            spots.

How You can use Lemon for Glowing skin ?


  • Bananas are rich source of fiber,minerals,potassium,magnesium which  aid proper blood circulation in our body and build immunity.
  • They keep the skin glowing and healthy.It can easily open the clogging  skin pores and gives the glow to your face.
  • The minerals and the vitamins in the banana help to face to free from the wrinkles and age spots.

How You can use Banana for Glowing skin ?

  • Apply mashed banana all over your skin to make it soft and shiny skin.
  • Make a smoothie of a banana and take it as your breakfast.


About SoubhagyaLaxmi panda

She is lecturer in profession in an Engineering College , She loves to write , as she knows she is a wanderer . She loves to travel and explore. reading books and news is her best hobby. She is basically from the town of temple ,bhubaneswar odisha .

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